Wednesdays can often feel like the heart of the week—right in the middle of our busy lives, often labeled as “hump day.” But for us Orthodox Christians, Wednesday holds a deeper significance, offering a unique opportunity to pause, reflect, and engage in powerful Wednesday blessings and prayers. By focusing on the meaning behind our Wednesday fast, we can use this day as a source of encouragement, spiritual renewal, and a positive attitude as we navigate the rest of the week.
Why We Fast on Wednesday
The Wednesday fast is more than just a tradition; it’s a powerful way to connect with the pivotal moments of our faith. This midweek day, right in the middle of the week, is observed to commemorate the betrayal of Christ by Judas Iscariot. It might seem strange at first to focus on such a dark event, but through this remembrance, we can find profound lessons that apply to our lives today and guide us toward better choices and good deeds.
1. The Betrayal of Judas
1. The Betrayal of Judas
The betrayal of Jesus by Judas, detailed in Matthew 26:14-16, is a moment that changed the course of history. For thirty pieces of silver, Judas handed over Christ to those who sought to harm Him. This betrayal serves as a reminder of human frailty, the consequences of sin, and the ways in which we might betray our own values or loved ones in our daily routines. Reflecting on this pivotal moment can help us to stay vigilant in our actions, seeking the light shine of God's presence in everything we do.
2. Why Commemorate this Day?
2. Why Commemorate this Day?
Observing the Wednesday fast allows us to reflect on the gravity of betrayal—not just Judas’s, but our own moments of weakness. By remembering this day, we’re given a unique opportunity to look inward, recognize where we’ve fallen short, and seek God’s guidance for the remaining days of the week. This practice invites us to embrace a spirit of gratitude, repentance, and renewal. With a grateful heart, we can focus on God’s divine presence in our lives, bringing light into every difficult situation we face.
3. A Day of Hope and Renewal
3. A Day of Hope and Renewal
Although the betrayal of Christ is a dark chapter, it ultimately led to His crucifixion and resurrection—a beacon of hope for all believers. Wednesday is not just a day of reflection on betrayal, but also a day to renew our commitment to living in Jesus’ name. It’s a day to focus on God’s eternal love, His presence in our lives, and the hope of redemption. Even in the face of difficult times, God’s blessings and divine grace are ever-present, guiding us toward a positive impact in our spiritual journey. Let every Wednesday prayer be a word of God that renews your spirit, even in the middle of the week.
Wednesday Fasting Prayers
Wednesdays provide us with a special opportunity to reflect on our spiritual journey and connect with God through prayer. The betrayal of Judas is a challenging event to relate to our everyday lives, but when we look deeper, we can see reflections of this betrayal in our own actions. Whether it's letting down someone who depends on us or turning away from our principles for convenience, these moments call for reflection and prayer. Below are some practical ways to pray and reflect on Wednesdays, making your midweek day a time of growth and renewal.
🌟 1. Reflection on Betrayal
🌟 1. Reflection on Betrayal
Betrayal isn’t always as dramatic as Judas’s act of turning Jesus over to the authorities, but it can show up in our daily lives in more subtle ways. Think about the times you’ve broken a promise, gossiped about a friend, or chosen convenience over doing what’s right. These actions, though small, can hurt others and distance us from God. Reflecting on these moments helps us to recognize where we’ve gone astray and to seek God’s protection and guidance. As you reflect on this, remember that even small betrayals can have a big impact on our relationships and faith.
Prayer:
A Prayer Against the Antichrist by St. Anatole the Younger of Optina
O Lord Jesus Christ, Son of God, deliver us from the seductions of the coming antichrist, abhorred by God and crafty in evil, and from all his snares. Protect us, and all of our Christian neighbors, from his devious nets—keeping us in the hidden refuge of Thy salvation. Grant, Lord, that our fear of the devil may not be greater than the fear of Thee, and that we not fall away from Thee and Thy holy Church. But instead, grant us, O Lord, to suffer and die for Thy holy Name and for the Orthodox Faith, and never to deny Thee, nor to receive the marks of the cursed antichrist, nor to worship him. Grant us, O Lord, day and night, tears and lamentation for our sins. And on the day of Thy dread Judgment, O Lord, grant us pardon. Amen.
Let this prayer remind you to stay vigilant in your actions and seek God’s help to avoid the subtle betrayals that can harm your relationships and faith.
❤️ 2. Reflection on Forgiveness
❤️ 2. Reflection on Forgiveness
Forgiveness is at the heart of our Christian faith, yet it’s often challenging to practice, especially when we’ve been deeply wronged. Judas’s betrayal of Jesus serves as a profound example of the need for forgiveness. While Judas’s actions led to great suffering, Jesus’s response was to forgive—an act of ultimate grace. This prayer invites us to seek God’s mercy for our own sins and to find the strength to forgive others, just as Jesus forgave Judas. In life today, forgiveness is a path to peace of mind and a grateful heart.
Prayer:
The Jesus Prayer
O Lord Jesus Christ, Son of God, have mercy on me, a sinner.
This simple yet powerful prayer echoes the need for mercy and forgiveness in the face of betrayal. Just as Jesus offered forgiveness despite being betrayed, we are called to forgive those who wrong us. This prayer helps us to recognize our own sins and seek God’s mercy, which in turn enables us to extend forgiveness to others.
🙏 3. Reflection on Repentance
🙏 3. Reflection on Repentance
Repentance is about turning away from sin and seeking God’s forgiveness, much like how Judas could have sought redemption after his betrayal. While Judas chose despair over repentance, we are reminded through this prayer that no matter how far we’ve strayed, God’s grace is always available to us if we turn back to Him with a sincere heart. Reflect on the moments in your life where you’ve acted against your values, and use this prayer to seek God’s guidance in changing your ways. Repentance brings peace of mind and aligns us with God's divine intervention in our lives.
Prayer:
Prayer for the Gift of Repentance
O Almighty Master and Lord, Creator of all, Father of compassion and God of mercy, who didst fashion man from the earth and didst show him to be created according to Thine image and likeness, that thereby Thy majestic Name might be glorified on earth, and who, when he had been uprooted by the violation of Thy commandment, didst fashion him anew and yet better in Thy Christ, and didst lead him up to heaven: I thank Thee that Thou hast not given me over utterly to mine enemies, which seek to cast me down to be lost in hell, nor hast left me to perish with mine iniquities.
Now, therefore, O greatly merciful Lord, who lovest that which is good, who desirest not the death of the sinner, but awaitest his conversion and dost accept it, who settest aright them that have been cast down, and healest the broken: turn even me unto repentance, set me aright who have been cast down, and heal me who am broken; be Thou mindful of Thy compassions and Thine incomparable goodness which have been unto us from of old, and forget my countless iniquities which I have committed by thought, word, and deed; remove the blinders of my heart, and grant me tears of remorse for the cleansing of my vile thoughts. Hearken, O Lord, and attend, O Lover of mankind; cleanse me, O Compassionate One, and free my wretched soul from the tyranny of the passions which reign within me. And let sin have no more hold over me, nor let the warring demon prevail against me, neither let him lead me to do his will; but with Thy mighty hand, O Thou who hast rescued me from his dominion, do Thou reign within me, O good Lord who lovest mankind; and be Thou well pleased that I be wholly Thine, and that I live henceforth in accordance with Thy will.
And by Thine ineffable goodness grant me cleansing of heart, a guard over my mouth, uprightness of activity, a humble mind, peace of thought, serenity of the powers of my soul, spiritual joy, true piety, long-suffering, goodness, meekness, unfeigned love, steadfast temperance; and fill me with every good fruit, through the gift of Thy Holy Spirit, and bring me not to the mid-point of my days unprepared, neither snatch away my unrepentant soul, but perfect me with Thy perfection, and thus lead me up from this present life, that, having passed through the principalities and powers of darkness without hindrance, even I may, through Thy grace, behold the ineffable beauty of Thine unapproachable glory, with all Thy saints, in whom Thy most honorable and majestic Name hath been glorified and sanctified, together with Thy Son and Thine all-holy, good, and life-giving Spirit, now and ever and unto ages of ages. Amen.
This prayer emphasizes the importance of repentance as a response to betrayal, whether we’ve betrayed others or ourselves. Unlike Judas, who despaired, we are encouraged to turn back to God, seeking His mercy and the strength to live in accordance with His will. It’s a reminder that repentance is always possible and that God is ready to forgive those who come to Him with a contrite heart.
✨ 4. Reflection on Hope
✨ 4. Reflection on Hope
Hope is the anchor that keeps us grounded, even when we face trials that seem overwhelming. Judas lost hope after his betrayal, leading him to despair rather than seeking redemption. In contrast, we are called to hold onto hope, trusting that God’s love and guidance will lead us through even the darkest times. Reflect on the challenges you face and how maintaining hope can help you navigate them with faith and perseverance. Hope in Christ brings us great things, even in the face of adversity.
Prayer:
A Prayer to Inherit Heaven by St. Tikhon of Zadonsk
With my flesh I worship Thine Ascension into heaven, and I pray to Thee, my Lord, raise my mind from what is earthly to that which is on high, my infirmity, and make up for what is lacking and small in me, leading me heavenward unto a good and saving end, unto Thee who art in heaven, which is our true home, our fatherland, inheritance, property, wealth, honor, glory, comfort, joy, and eternal blessedness. Amen.
This prayer invites us to lift our minds and hearts above earthly concerns, focusing instead on the eternal hope that comes from God. It’s a powerful reminder that, unlike Judas, who succumbed to despair, we have the assurance of God’s promises to sustain us. By keeping our eyes fixed on the hope of heaven, we can find the strength to overcome life’s difficulties.
🌟 5. Reflection on God’s Guidance
🌟 5. Reflection on God’s Guidance
In moments of uncertainty, we often struggle to find the right path, much like Judas did when he was torn between his loyalty to Jesus and the temptations of the world. Seeking God’s guidance can help us navigate these difficult decisions and stay true to our faith. Reflect on the areas in your life where you need direction, and ask for God’s wisdom to lead you. By asking for God’s guidance, we can ensure that we stay on the best way forward in our spiritual journey.
Prayer:
Prayer for God’s Guidance
Lord, uphold my soul, and deliver it from confusion, doubt, and wavering, and strengthen it in faith. Drive all attacks away from me and cut off my sinful and blind self-will. Grant me the strength to commend myself, my soul and body, my obstacles, the present, the future, those near to my heart, and all my neighbors unto Thine all-holy and all-wise will. And therefore may Thy will ever be announced unto me. Amen.
This prayer is a plea for clarity and divine guidance, contrasting the confusion and doubt that led Judas to betray Jesus. By seeking God’s direction, we can avoid the pitfalls that come from relying solely on our own understanding. It reminds us that when we entrust our decisions to God, He will guide us in the right direction, allowing us to navigate life today with confidence.
🙏 6. Reflection on Gratitude
🙏 6. Reflection on Gratitude
Gratitude is a powerful antidote to the bitterness and dissatisfaction that can lead us away from God, as it did with Judas. By focusing on the blessings we have, we can cultivate a heart that is content and thankful, rather than one that seeks fulfillment in the wrong places. Reflect on the things you are grateful for today, and how expressing gratitude can deepen your relationship with God. A spirit of gratitude can transform our perspective, allowing us to see the light shine even in difficult situations.
Prayer:
Te Deum - A Hymn of Thanksgiving by Saint Ambrose of Milan
We praise Thee, O God: we acknowledge Thee to be the Lord. All the earth doth worship Thee: the Father everlasting. To Thee all Angels cry aloud: the Heavens, and all the Powers therein. To Thee Cherubin and Seraphim: continually do cry, Holy, Holy, Holy: Lord God of Sabaoth; Heaven and earth are full of the Majesty of Thy glory. The glorious company of the Apostles: praise Thee. The goodly fellowship of the Prophets: praise Thee. The noble army of Martyrs: praise Thee. The holy Church throughout all the world: doth acknowledge Thee; The Father of an infinite Majesty; Thine honourable, true, and only Son; Also the Holy Ghost: the Comforter. Thou art the King of Glory: O Christ. Thou art the everlasting Son: of the Father. When Thou tookest upon Thee to deliver man: Thou didst not abhor the Virgin's womb. When Thou hadst overcome the sharpness of death: Thou didst open the Kingdom of Heaven to all believers. Thou sittest at the right hand of God: in the glory of the Father. We believe that Thou shalt come: to be our Judge. We therefore pray Thee, help Thy servants: whom Thou hast redeemed with Thy precious blood. Make them to be numbered with Thy Saints: in glory everlasting.
This hymn of thanksgiving contrasts sharply with Judas’s lack of gratitude, which led him to betray Jesus for material gain. By focusing on gratitude, we can keep our hearts aligned with God’s will and avoid the dissatisfaction that can lead to harmful decisions. This prayer encourages us to give thanks for all that God has done, fostering a spirit of contentment and faithfulness.
🌼 7. Reflection on Peace
🌼 7. Reflection on Peace
Peace is something we all crave, especially when faced with the trials and temptations of life. Just as Judas struggled with the temptation to betray Jesus for personal gain, we too face temptations that can disturb our inner peace. These might be temptations to act against our values, give in to negative emotions, or prioritize material gain over spiritual well-being. Reflecting on these challenges helps us to seek God’s help in maintaining peace and resisting the pressures that lead us astray. Peace of mind is essential for navigating the middle of the week with grace and focus.
Prayer:
Prayer for Deliverance from Temptation by St. Simeon the New Theologian
Master and Lord, do not allow any temptation or sorrow or sickness which is beyond my strength to come upon me, but rather deliver me from them, or else grant me the might to bear them with thanksgiving.
This prayer is a request for God’s strength in the face of life’s temptations and challenges, much like the ones that led Judas to betray Jesus. By asking for deliverance from these trials, or the strength to endure them with grace, we can maintain our peace and stay true to our faith. It’s a reminder that, even when tempted, we can rely on God’s support to overcome and remain steadfast.
❤️ 8. Reflection on Love
❤️ 8. Reflection on Love
Love is central to our faith, yet it’s often tested by the pressures and conflicts of daily life. Just as Judas’s betrayal was a failure of love and loyalty, we too may struggle to show love to our family members, especially in difficult times. Whether it’s through misunderstandings, stress, or external threats, our relationships can be strained. Reflect on how you can better nurture love and unity within your family, even when faced with challenges. True love shines brightest when we open our hearts to God’s grace.
Prayer:
A Prayer for My Family to the Mother of God
Most blessed Lady, take my family under Thy protection, plant peace in the heart of my (wife, husband, parents, children, sibling, etc.) and plant there also a love and obedience to everything good, and let none of my family be given over to separation or bitter division, nor to incurable afflictions, nor to untimely or sudden death. Protect our house and all of us living in it from fiery conflagration, attack of thieves, and every evil threat, terror, addiction, or delusion, so that, together and apart, in open and in secret, we might glorify and praise Thy holy name, now and ever and unto ages of ages, Amen.
This prayer seeks the protection of our families from the divisions and conflicts that can lead to betrayal, much like how Judas’s actions fractured his relationship with Jesus. By invoking the Mother of God’s protection, we ask for the strength to maintain love, peace, and unity within our homes, preventing the kind of divisions that lead to deeper wounds.
✨ 9. Reflection on Divine Grace
✨ 9. Reflection on Divine Grace
Divine grace is the unmerited favor that God offers us, guiding us through the complexities and challenges of life. Judas’s betrayal was a rejection of the grace that Jesus offered him, and in our lives, we might unknowingly turn away from this grace through our actions or attitudes. Reflect on the areas where you need God’s grace to open your eyes and lead you in the right direction, especially when facing difficult decisions or moments of doubt. Embracing divine grace helps us see the gift of a new day as a fresh opportunity to follow God’s path.
Prayer:
A Prayer for the Opening of My Spiritual Eyes by St. Tikhon of Zadonsk
Have mercy on me, O Lord, Thou Son of David. Be merciful, O Jesus, Son of God. Let my spiritual eyes be opened, that I might behold Thy light and walk in accordance with Thee.
This prayer is a plea for God’s grace to guide us, preventing us from making the kind of choices that led Judas to betray Jesus. By asking for our spiritual eyes to be opened, we seek to align our actions with God’s will, allowing His light to lead us away from darkness and toward His truth.
🌄 10. Reflection on Renewal
🌄 10. Reflection on Renewal
Renewal is an essential part of our spiritual journey, offering us the chance to start fresh, even after we’ve made mistakes. While Judas succumbed to despair after his betrayal, we are called to seek renewal through repentance and commitment to God’s will. Reflect on the areas of your life where you need a fresh start—whether in your faith, your relationships, or your daily habits—and how you can invite God into that process of renewal. Every Wednesday prayer can be a moment of renewal, aligning us with God’s will for the rest of the week.
Prayer:
7th Prayer by St. John Chrysostom - A Prayer of Supplication Corresponding to the Twenty-Four Hours of Day and Night
For the Day:
1 am - O Lord, deprive me not of Thy heavenly blessings.
2 am - Lord, deliver me from eternal torments.
3 am - Lord, forgive me, whether I have sinned in mind, word, deed, or thought.
4 am - O Lord, deliver me from all ignorance, forgetfulness, cowardice, and stone-like insensitivity.
5 am - O Lord, deliver me from every temptation.
6 am - O Lord, enlighten my heart which evil desires have darkened.
7 am - O Lord, as a man I have sinned, but do Thou, as the compassionate God, have mercy on me, seeing the infirmity of my soul.
8 am - O Lord, send Thy grace to mine aid, that I may glorify Thy holy Name.
9 am - O Lord Jesus Christ, inscribe me, Thy servant, in the book of life, and grant me a good end.
10 am - O Lord, my God, even though I have done nothing good before Thee, grant by Thy grace that I may make a good beginning.
11 am - O Lord, sprinkle into my heart the dew of Thy grace.
Noon - O Lord of heaven and earth, remember me, Thy sinful servant, shameful and unclean, in Thy kingdom. Amen.For the Night:
1 pm - O Lord, accept me in penitence.
2 pm - O Lord, do not forsake me.
3 pm - O Lord, lead me not into temptation.
4 pm - O Lord, grant me good thoughts.
5 pm - O Lord, grant me tears, and remembrance of death, and compunction.
6 pm - O Lord, grant me the thought of confessing my sins.
7 pm - O Lord, grant me humility, chastity, and obedience.
8 pm - O Lord, grant me patience, courage, and meekness.
9 pm - O Lord, implant the root of good, the fear of Thee, in my heart.
10 pm - O Lord, vouchsafe me to love Thee with all my soul and thoughts, and in all things to do Thy will.
11 pm - O Lord, protect me from evil men, and demons, and passions, and from every other unseemly thing.
Midnight - O Lord, Thou knowest that Thou doest as Thou wilt. Thy will be done also in me a sinner, for blessèd art Thou unto ages of ages. Amen.
This prayer reflects the need for continual renewal and alignment with God’s will, which Judas failed to seek after his betrayal. Each hour represents an opportunity to recommit ourselves to God, seeking His grace to start anew and live according to His commandments. It reminds us that renewal is possible at any moment and that God’s mercy is always available to those who seek it.
Disclaimer: All the prayers listed in this post are from The Orthodox Christian Prayers (prayer book), edited by Hieromonk Herman and Priest John Mikitish. This richly illustrated, pocket-sized prayer book adopts the familiar translation of the St. Tikhon’s 1982 edition. It’s the prayer book we use, and we simply love it. We consider it to be one of the best prayer books out there, providing a beautiful way to deepen your spiritual life and connect with God through timeless Orthodox prayers.
The Prayer Book We Use
Book: Orthodox Christian Prayers [Prayer Book]
Buy Now →Final Takeaway
As we go through the motions of our busy lives, it’s easy to forget the significance of the Wednesday fast. But by taking a deep breath and setting aside time for reflection and prayer, we can transform this day into a powerful midweek moment of spiritual growth. Whether you’re new to Orthodoxy or seeking to deepen your faith, let these prayers and reflections serve as a guiding light for your journey. Remember, every Wednesday is a unique opportunity to reconnect with Christ, seek God’s guidance, and express gratitude for His endless blessings. May God’s presence be with you this week and always. Happy Wednesday blessings to you, dear friend!
Kate Garcia
Would like to know who wrote the prayer for repentance, under the repentance section or if unknown, where did you find that most beautiful prayer?
Thank you.
Kate Garcia
Gah, never mind. I see you took it from the prayer book listed on your site.
Thank you. I've benefited a lot from your site. Thank you for the material on it.