How Orthodox Fast for the Dormition of the Theotokos

A Historical Perspective

The origins of the Dormition Fast are deeply embedded in the early Christian community's desire to pay respect to the Mother of Jesus Christ. The holy scriptures and the tradition of the Church recount that the apostles were miraculously gathered to the village of Gethsemane, where they witnessed the holy dormition of the Mother of God. This event is not directly described in the New Testament but is supported by the holy tradition and writings of the Fathers of the Orthodox Church.

Biblical References

While the Dormition is not explicitly mentioned in the Bible, the life of the Virgin Mary is highlighted throughout the New Testament. From the Annunciation by the Archangel Gabriel (Luke 1:26-38) to her presence at the crucifixion and resurrection of Christ, Mary is a central figure in the story of salvation. Her assumption into heaven symbolizes the promise of life eternal and the glorification of Christ.

August 1st: The beginning of the Dormition Fast.

August 6th: The Feast of the Transfiguration, a key event during the fast that celebrates the moment when Christ revealed His divine glory to the apostles.

August 15th: The Feast of the Dormition of the Theotokos, marking the culmination of the fast and the solemn procession in honor of the Mother of Life.

1. Standard Parish Fasting Plan

Who is it for?
This plan is ideal for most Orthodox Christians, including families and individuals who are accustomed to regular fasting but need a balanced approach that fits into a busy lifestyle.

What to Eat?

• Weekdays: Fruits, vegetables, grains, legumes, nuts, and seeds.
• Weekends: Olive oil and moderate wine allowed.

Description:
Based on the general guidelines of the Church, this plan strikes a balance between traditional fasting and modern convenience. It includes a wide variety of plant-based foods, allowing for olive oil and moderate wine on weekends, reflecting the joyful spirit of the divine liturgy. This approach is rooted in the word of God and the teachings of the apostolic church, making it accessible and spiritually fulfilling. It embraces the gospel reading and the orthodox tradition, ensuring that participants honor the spirit of the Dormition Fast.

2. Modified Fasting Plan

Who is it for?
This plan is suitable for beginners, those with health concerns, young children, the elderly, and pregnant or nursing mothers. It's also great for those new to fasting or transitioning to a stricter regimen.

What to Eat?

• Daily: Fruits, vegetables, grains, legumes, nuts, and seeds.
• Weekends: Olive oil and fish allowed.

Description:
The modified fasting plan serves more as an example than a set of rules. There is no strict 'rule' for this type of fast as it needs to be tailored to the needs of each parishioner based on their specific situation. It includes fish on weekends and allows olive oil throughout, providing essential nutrients while still maintaining the spirit of the fast. Parishioners are encouraged to talk to their doctor and their spiritual advisor for personalized guidance. This plan helps those new to fasting or with special dietary needs to honor the tradition without feeling overwhelmed, aligning with the teachings of the Greek Orthodox Archdiocese of America and respecting the health of human persons.

3. Strict Ascetic Fasting Plan

Who is it for?
This plan is typically for monastic practice and best suited for experienced fasters seeking a deeper spiritual discipline. It's suitable for those who want to immerse themselves fully in the tradition of the Church and its ascetic practices.

What to Eat?

• Daily: Fruits, vegetables, grains, legumes, nuts, and seeds. No olive oil or wine.
• Weekends: Olive oil and moderate wine allowed. Fish on major feast days like the Feast of the Transfiguration.

Description:
The strict ascetic fasting plan involves a higher level of discipline, eliminating olive oil and wine during weekdays. This approach encourages greater spiritual focus and purification, embodying the essence of the Dormition Fast. While we provide general guidelines based on Church traditions, this type of fast is usually practiced in monastic settings. Parishioners interested in this fasting plan should talk to their doctor and their spiritual advisor before engaging in this practice to ensure it aligns with their health and spiritual needs. This plan is a reflection of the commitment seen during great lent and honors the services of the feast, the holy icon, and the icon of the dormition.

1. What to Eat?

During the Dormition Fast, Orthodox Christians are encouraged to eat a plant-based diet. This includes:

• Fruits and Vegetables: Fresh, dried, or canned.
• Grains and Legumes: Rice, beans, lentils, and whole grains.
• Nuts and Seeds: Almonds, walnuts, sunflower seeds.
• Olive Oil: Allowed on weekends.

2. What Not to Eat?

We restrict certain foods to help maintain the spiritual focus of the fast:

• Meat and Animal Products: Including poultry, beef, pork, and dairy.
• Fish: Usually avoided except on specific feast days like the Feast of the Transfiguration.

3. Alcohol

Wine and alcohol are typically avoided during the fast, except on weekends when moderate consumption of wine is permitted.

4. Exceptions

There are exceptions to the fasting rules for those with health issues, young children, the elderly, and pregnant or nursing mothers. The necessity of her mortal human nature reminds us to be compassionate and understanding of individual needs.

Engaging in the Paraklesis Service

During the Dormition Fast, we often conduct the Great Paraklesis service, offering prayers to the Queen of Heaven for her intercession. This service, filled with hymns and supplications, seeks the protection and guidance of the Theotokos. Participating in this service, especially on the eve of the feast, can fill your heart with heavenly joy and provide spiritual strength. The Paraklesis emphasizes our reliance on the Mother of God, reflecting the theme of seeking help and comfort in times of need.

Reflecting on the Dormition Icon

This can significantly enhance your spiritual journey during the fast. This icon beautifully depicts the Dormition of the Theotokos, showing her lying on her funeral bier surrounded by the apostles, with Christ Jesus receiving her soul in His arms. This image serves as a reminder of the resurrection of the body and the promise of eternal life. By meditating on this holy icon, you can deepen your understanding of the Theotokos' role in salvation history and her continuing intercession for us.

Specific Prayers to the Theotokos

Here are some specific prayers that you can use during the Dormition Fast to seek the intercession of the Theotokos:

Troparion (Tone 1)

"In giving birth, you preserved your virginity.
In falling asleep, you did not forsake the world, O Theotokos.
You were translated to life, O Mother of Life,
And by your prayers, you deliver our souls from death."

Kontakion (Tone 2)

"Neither the tomb, nor death could hold the Theotokos,
Who is constant in prayer and our firm hope in her intercessions.
For being the Mother of Life,
She was translated to life by the One who dwelt in her virginal womb."

Practical Tips for Prayers and Reflections

1. Set a Routine: Dedicate specific times each day for prayer and reflection. This could be in the morning, during lunch breaks, or in the evening.
2. Use Prayer Books: Utilize Orthodox prayer books or apps that include the Paraklesis service and other relevant prayers.
3. Attend Services: Whenever possible, attend the liturgical services at your local parish. Engaging with the community can enhance your spiritual experience.
4. Reflect on Icons: Spend time in quiet reflection before the Dormition icon or other icons of the Theotokos. Contemplate their significance and the messages they convey.
5. Read Scripture: Incorporate Old Testament and New Testament readings into your daily routine to connect with the biblical themes relevant to the Dormition Fast.