During fasting periods, it’s important to keep meals simple yet nutritious. This almond butter banana recipe is an easy snack to help you stay energized and focused throughout the day. Remember, fasting is not about feasting, but growing closer to God through our prayers and fasting, so let's keep it humble and wholesome.
🍌 Why You Will Love This Recipe
This almond butter banana snack is perfect for anyone looking for a healthy, protein-packed treat during Orthodox fasting. Not only is it quick and easy to prepare, but it’s also loaded with nutrition that can help you stay balanced throughout the day. Bananas provide natural sweetness and a great source of fiber, while almond butter adds healthy fats and plant-based proteins. This combination makes it a perfect snack for families, especially for picky eaters who need something both delicious and nutritious. Plus, the cinnamon and hemp seeds give it an extra boost of flavor and nutrition, making it a great way to sneak in some essential vitamins during your fast.
🥗 Ingredients
1 - Key Ingredients
Here’s everything you need to whip up this simple and delicious almond butter banana snack:
- 1 ripe banana
- 2 tablespoons creamy almond butter
- ½ tablespoon hemp seeds
- ¼ teaspoon cinnamon
2 - Variations
To keep things interesting, here are a few variations you can try without breaking any fasting rules:
- Peanut Butter Swap: If you prefer peanut butter, feel free to use it instead of almond butter. Just be sure it’s all-natural with no added sugar to keep things healthy.
- Add Chia Seeds: Sprinkle some chia seeds for extra fiber and a different texture.
- Banana Almond Butter Smoothie: Blend the banana and almond butter with some almond milk and a scoop of your favorite protein powder for a quick breakfast or snack on the go.
- Dark Chocolate Chips: For a sweeter treat, sprinkle a few dark chocolate chips on top. Just be mindful of any added sugars!
🥄 Instructions
1 - Step by Step Instructions
Step 1: Prepare the Banana:
Slice the ripe banana in half lengthwise and place it on a parchment-lined baking sheet or a plate.
Step 2: Spread Almond Butter
Spoon the creamy almond butter evenly over each banana slice. This gives you a nice nutty flavor that pairs beautifully with the natural sweetness of the banana.
Step 3: Sprinkle Toppings
Sprinkle the hemp seeds and cinnamon on top. Feel free to add any other toppings like flax seeds or a pinch of sea salt for extra flavor.
2 - Cooking Tips & Serving Suggestions
- Serving Tips: Enjoy this treat fresh or pair it with a banana almond butter smoothie for a more filling snack. You can also serve it with a drizzle of maple syrup or coconut sugar if you have a sweet tooth.
- Pro Tip: If you’re in a rush, turn this recipe into quick breakfast banana bites by cutting the banana into smaller pieces before adding the toppings.
🧊 Storage Instructions
1 - Making A Batch For Later
1 - Making A Batch For Later
If you want to prepare a few servings ahead of time, it’s easy to make this recipe in bulk:
Freeze: Store in the freezer for up to 3 months. When you’re ready to eat, just thaw and enjoy!
Prepare in Batches: Slice several bananas and arrange them on a parchment-lined baking sheet.
Add Almond Butter: Spread the almond butter over each slice, just as you would for one serving.
Storage: Place the banana slices in an airtight container, separating each layer with parchment paper to prevent them from sticking together.
2 - Storing Leftovers
2 - Storing Leftovers
Freezer: You can also freeze them in a freezer-safe container for up to 2 months. To maintain freshness, separate the slices with parchment paper or aluminum foil.
Fridge: Store any leftover banana slices in an airtight container in the fridge for up to 3 days. Be sure to separate the banana from toppings that could get soggy.
3 - How to Thaw?
3 - How to Thaw?
Thawing Instructions: If you freeze the slices, allow them to thaw at room temperature for a few minutes. For a warm version, you can place them in the oven at 350°F for 5-7 minutes. Just keep an eye on them to avoid overcooking and drying them out.
🍽️ Side Dishes
Looking for something to pair with your almond butter banana? Here are three side dishes that go perfectly with this healthy snack:
- Coconut Milk Smoothie: A creamy and delicious way to stay hydrated and energized.
- Almond Butter Cookies: Make some vegan cookies using almond flour for a delicious treat to enjoy on the side.
- Fresh Fruit Salad: A light and refreshing bowl of fresh fruit, perfect for balancing out the richness of the almond butter.
📝 Recipe Card
Almond Butter Banana: A Healthy Protein Packed Vegan Snack
Ingredients
- 1 whole banana
- 2 tablespoons almond butter creamy or nutty (to taste)
- ½ tablespoon granola (preferably organic) or hemp seeds
- ¼ teaspoon chocolate powder (preferably organic) or cinnamon
Instructions
- Prepare the Banana: Slice the ripe banana in half lengthwise and place it on a parchment-lined baking sheet or a plate.
- Spread Almond Butter: Spoon the creamy almond butter evenly over each banana slice. This gives you a nice nutty flavor that pairs beautifully with the natural sweetness of the banana.
- Sprinkle Toppings: Sprinkle with organic granola and chocolate powder. Feel free to add or replace with any other toppings like flax seeds or a pinch of sea salt for extra flavor.
Video
Notes
- Peanut Butter Swap: If you prefer peanut butter, feel free to use it instead of almond butter. Just be sure it’s all-natural with no added sugar to keep things healthy.
- Add Chia Seeds: Sprinkle some chia seeds for extra fiber and a different texture.
- Banana Almond Butter Smoothie: Blend the banana and almond butter with some almond milk and a scoop of your favorite protein powder for a quick breakfast or snack on the go.
- Dark Chocolate Chips: For a sweeter treat, sprinkle a few dark chocolate chips on top. Just be mindful of any added sugars!
Nutrition
This almond butter banana snack is a great recipe for busy Orthodox Christians looking for something quick, nutritious, and fasting-friendly. It’s a delicious treat that can easily be adapted to suit your preferences, whether you’re craving something a little sweeter or in need of an energy-boosting snack to get through the day. Give it a try and share it with your family—everyone, from the youngest to the oldest, will love it!
❓Frequently Asked Questions
Yes! Bananas and almond butter make a delicious snack that’s packed with health benefits. Bananas provide natural sweetness, fiber, and essential vitamins, while almond butter adds healthy fats and grams of protein. This combination gives you the energy to stay full and satisfied without any added sugar. You can even sprinkle a little bit of cinnamon for extra flavor and a boost in antioxidants.
Absolutely! A banana with almond butter is a perfect treat for breakfast. It’s quick to prepare and gives you a healthy dose of fiber, protein, and carbs to kickstart your day. Pair it with a smoothie or some banana almond butter cookies for a balanced meal. Plus, this easy snack is great for kids and adults alike, especially on busy mornings. You can also add a sprinkle of cinnamon or chopped chocolate for an extra treat.
Making almond butter banana toast is simple. Start by toasting your favorite bread (try sourdough or oat flour bread for extra fiber). Spread tablespoons of almond butter evenly on the toast. Then, slice a ripe banana and layer it on top. For extra flavor, sprinkle a pinch of salt, cinnamon, or even chopped chocolate. You can also drizzle a little olive oil or liquid sweetener for added richness. This recipe is a next-level twist on classic banana toast!
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