Orthodox Christian Fasting Recipes

Orthodox Christians follow a structured fasting regimen, especially during special occasions like Great Lent. Fasting involves abstaining from meat, dairy products, and sometimes fish, olive oil, and wine. The purpose of fasting is to grow spiritually and to practice self-control. Church gatherings and family meals often feature delightful collections of little-known recipes that adhere to these guidelines.

During Orthodox fasting, you can enjoy a variety of plant-based foods and shellfish. Think shrimp, black beans, green beans, lentil soup, and brown rice. Root vegetables like medium carrots and a large onion are staples. For some flavor, use vegetable oil, lemon juice, and soy sauce. Coconut milk and vegan cheese are great for making vegan versions of classic Greek dishes. Teatime treats like phyllo pastry sheets filled with nuts and a touch of sweetener are also popular.

During Great Lent, Orthodox Christians fast from meat, dairy, and sometimes fish, olive oil, and wine. This lenten period is a time to explore new recipes and enjoy meals like lentil soup, brown rice, and vegetable stir fry. Baking sheets filled with bread crumbs and root vegetables roasted to a golden brown are perfect snacks. Don't forget to incorporate simple ingredients like black pepper, bay leaves, and garlic cloves for much flavor.

Generally, wine and other alcoholic beverages are avoided during fasting periods, especially during Great Lent. However, there are certain days, such as weekends, when wine might be permitted. It's always best to consult your parish priest or spiritual father for specific guidance based on your health concerns and fasting rules.

Fasting from olive oil is a tradition rooted in the teachings of the Holy Fathers. Olive oil, being a staple in Greek cooking, is often avoided to simplify meals and focus on the spiritual aspects of fasting. Instead, you can use little oil alternatives like vegetable oil or even peanut butter in your recipe ideas.